THE BEST KETO SNACKS LIST

150+ KETO-FRIENDLY SNACKS PRE-SORTED

I want a snack that is:
I want a snack that tastes:
I've got other dietary restrictions:

Almond Butter Pistachio Fat Bombs
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Nut Butter
Serving Size:
1 square
Nutrition Facts:
Fat: 17.4g, Protein: 2.2g, Carbs: 3.1g, Dietary Fiber: 1.5g, Calories: 170
View the Recipe
Homemade
Almonds
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
Nuts
Serving Size:
24 nuts
Nutrition Facts:
Fat: 14.2g, Protein: 6g, Carbs: 6.1g, Dietary Fiber: 3.5g, Calories: 164
Buy it Online
Store-bought
Annie Chun's Organic Seaweed Snacks - Sesame
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 1.5g, Protein: 1g, Carbs: 1g, Dietary Fiber: 1g, Calories: 25
Buy it Online
Store-bought
Applegate Organics No Sugar Bacon
Dietary Restrictions:
Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Salty
Ingredients:
Bacon
Serving Size:
2 slices
Nutrition Facts:
Fat: 5g, Protein: 6g, Carbs: 0g, Dietary Fiber: 0g, Calories: 70
View the Recipe
Store-bought
Arctic Zero - Cake Batter
Dietary Restrictions:
Vegetarian, Dairy-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut butter
Serving Size:
1/2 cup
Nutrition Facts:
Fat: 0g, Protein: 1g, Carbs: 9g, Dietary Fiber: 4g, Calories: 40
Buy it Online
Store-bought
Atkins Protein Meal Bar - Smores
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet, Crunchy
Ingredients:
Chocolate
Serving Size:
1 bar
Nutrition Facts:
Fat: 10g, Protein: 15g, Carbs: 18g, Dietary Fiber: 11g, Calories: 190
Buy it Online
Store-bought
Avocado
Dietary Restrictions:
Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Savory
Ingredients:
Avocado
Serving Size:
1/3 medium avocado
Nutrition Facts:
Fat: 8g, Protein: 1g, Carbs: 4g, Dietary Fiber: 3g, Calories: 80
View the Recipe
Store-bought
Avocado Chocolate Pudding
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Avocado Egg Salad
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Savory
Ingredients:
Avocado, Egg
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Ayoba Traditional Biltong
Dietary Restrictions:
Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 5, Protein: 31g, Carbs: <1g, Dietary Fiber: 0g, Calories: 180
Buy it Online
Store-bought
Bacon and Egg Fat Bombs
Dietary Restrictions:
Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Bacon, Eggs
Serving Size:
1 bomb
Nutrition Facts:
Fat: 18.4g, Protein: 5g, Carbs: 0.2g, Dietary Fiber: 0g, Calories: 185
View the Recipe
Homemade
Bacon and Guacamole Fat Bombs
Dietary Restrictions:
Dairy-Free, Gluten-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Bacon, Avocade
Serving Size:
1 bomb
Nutrition Facts:
Fat: 15.2, Protein: 3.4g, Carbs: 1.4g, Dietary Fiber: 1.3g, Calories: 156
View the Recipe
Homemade
Blackberries
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.7g, Protein: 2g, Carbs: 13.8g, Dietary Fiber: 7.6g, Calories: 62
Buy it Online
Store-bought
Blueberries
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.5g, Protein: 1g, Carbs: 21g, Dietary Fiber: 3.6g, Calories: 84
Buy it Online
Store-bought
Blueberry Coconut Fat Bombs
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 square
Nutrition Facts:
Fat: 18.7g, Protein: 1.1g, Carbs: 3g, Dietary Fiber: 2.3g, Calories: 170
View the Recipe
Homemade
Bonafide Keto Broth - Classic Butter
Dietary Restrictions:
Gluten-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 15g, Protein: 10g, Carbs: 0g, Dietary Fiber: 0g, Calories: 150
Buy it Online
Store-bought
Brazil Nuts
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
Nuts
Serving Size:
6 nuts
Nutrition Facts:
Fat: 19g, Protein: 4.3g, Carbs: 3.7g, Dietary Fiber: 2.2g, Calories: 186
Buy it Online
Store-bought
Breakfast Bacon Fat Bombs
Dietary Restrictions:
Nut-Free
Taste/Texture:
Salty
Ingredients:
Creamcheese
Serving Size:
1 bomb
Nutrition Facts:
Fat: 5g, Protein: 5g, Carbs: 1g, Dietary Fiber: NA, Calories: 183
View the Recipe
Homemade
Bubba's Food Grain Free Granola - Cinn-ful Apple
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1/3 cup
Nutrition Facts:
Fat: 11g, Protein: 3g, Carbs: 12g, Dietary Fiber: 3g, Calories: 150
Buy it Online
Store-bought
Bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar
Dietary Restrictions:
Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bar
Nutrition Facts:
Fat: 15g, Protein: 12g, Carbs: 14g, Dietary Fiber: 5g, Calories: 220
Buy it Online
Store-bought
Cantaloupe
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.3g, Protein: 1.5g, Carbs: 14.4g, Dietary Fiber: 1.6g, Calories: 60
Buy it Online
Store-bought
Caprese Skewers
Dietary Restrictions:
Vegetarian, Nut-Free, Gluten-Free
Taste/Texture:
Savory
Ingredients:
Serving Size:
1 skewer
Nutrition Facts:
Fat: 7g, Protein: 5g, Carbs: 3g, Dietary Fiber: NA, Calories: 91
View the Recipe
Homemade
Cheesy Bacon Zucchini Skins
Dietary Restrictions:
Gluten-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Bacon, Cheese
Serving Size:
1 skin
Nutrition Facts:
Fat: 11g, Protein: 4g, Carbs: 2g, Dietary Fiber: NA, Calories: 127
View the Recipe
Homemade
ChocZero Keto Bark - Sugar Free Dark Chocolate Almond
Dietary Restrictions:
Vegan, Vegetarian, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 oz
Nutrition Facts:
Fat: 10g, Protein: 1g, Carbs: 15g, Dietary Fiber: 13g, Calories: 120
Buy it Online
Store-bought
Chocolate Cherry Fat Bombs
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bomb
Nutrition Facts:
Fat: 6g, Protein: 0g, Carbs: 2g, Dietary Fiber: 1g, Calories: 67
View the Recipe
Homemade
Chocolate Coconut Macadamia Nut Butter
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Nuts
Serving Size:
2 tbsp
Nutrition Facts:
Fat: 21g, Protein: 2g, Carbs: 8g, Dietary Fiber: 3g, Calories: 227
View the Recipe
Homemade
Chocolate Cream Cheese Fat Bomb
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Creamcheese
Serving Size:
1 bomb
Nutrition Facts:
Fat: 5g, Protein: 1g, Carbs: 0.4g, Dietary Fiber: 0.2g, Calories: 52
View the Recipe
Homemade
Chomps Original Turkey Sticks
Dietary Restrictions:
Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 2.5g, Protein: 10g, Carbs: 0g, Dietary Fiber: 0g, Calories: 60
Buy it Online
Store-bought
Chops Beef Jerky - Teriyaki
Dietary Restrictions:
Gluten-Free, Dairy-Free & Nut-Free
Taste/Texture:
Salty, Sweet, Spicy
Ingredients:
Serving Size:
1 oz
Nutrition Facts:
Fat: 1g, Protein: 7g, Carbs: 6g, Dietary Fiber: 0g, Calories: 60
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Store-bought
Coconut
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Nuts
Serving Size:
1 cup
Nutrition Facts:
Fat: 27g, Protein: 3g, Carbs: 10g, Dietary Fiber: 7g, Calories: 283
Buy it Online
Store-bought
Corn Dog Nuggets
Dietary Restrictions:
Gluten-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
3 nuggets
Nutrition Facts:
Fat: 17.8g, Protein: 14.64g, Carbs: 7.3g, Dietary Fiber: 3.43g, Calories: 260
View the Recipe
Homemade
Cracker Toffee
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Nuts
Serving Size:
2 pieces
Nutrition Facts:
Fat: 21.46g, Protein: 4.58g, Carbs: 7.07g, Dietary Fiber: 3.64g, Calories: 229
View the Recipe
Homemade
Cranberries
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.14g, Protein: 0.5g, Carbs: 13.2g, Dietary Fiber: 4g, Calories: 50
Buy it Online
Store-bought
Cream Cheese Blueberry Muffins
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 muffin
Nutrition Facts:
Fat: NA, Protein: NA, Carbs (net): 5g, Dietary Fiber: NA, Calories: NA
View the Recipe
Homemade
Cream Cheese Sausage Balls
Dietary Restrictions:
Nut-Free
Taste/Texture:
Savory
Ingredients:
Serving Size:
4 sausage balls
Nutrition Facts:
Fat: 40g, Protein: 21g, Carbs: 6g, Dietary Fiber: 2g, Calories: 457
View the Recipe
Homemade
Dang Coconut Chips
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Salty, Sweet
Ingredients:
Nuts
Serving Size:
1.05 oz
Nutrition Facts:
Fat: 17g, Protein: 2g, Carbs: 11g, Dietary Fiber: 6g, Calories: 200
Buy it Online
Store-bought
Dang Snack Bars - Mint Chocolate
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bar
Nutrition Facts:
Fat: 15g, Protein: 9g, Carbs: 11g, Dietary Fiber: 7g, Calories: 200
Buy it Online
Store-bought
David Sunflower Seeds - Original
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Sweet, Spicy
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 13g, Protein: 7g, Carbs: 4g, Dietary Fiber: 2g, Calories: 160
Buy it Online
Store-bought
Double Chocolate Macadamia Nut Cookies
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate, Nuts
Serving Size:
1 cookie
Nutrition Facts:
NA
View the Recipe
Homemade
EPIC Bison Cranberry Bar
Dietary Restrictions:
Gluten-Free, Dairy-Free & Nut-Free
Taste/Texture:
Salty
Ingredients:
Fruit
Serving Size:
1 bar
Nutrition Facts:
Fat: 8g, Protein: 7g, Carbs: 8g, Dietary Fiber: 1g, Calories: 130
Buy it Online
Store-bought
EPIC Chicken Sriracha Protein Bars
Dietary Restrictions:
Gluten-Free, Dairy-Free, & Nut-Free
Taste/Texture:
Spicy
Ingredients:
Serving Size:
1 bar
Nutrition Facts:
Fat: 6g, Protein: 13g, Carbs: 2g, Dietary Fiber: 2g, Calories: 130
Buy it Online
Store-bought
EPIC Pink Himalayan Salt Pork Rinds
Dietary Restrictions:
Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
.5 oz.
Nutrition Facts:
Fat: 2.5g, Protein: 11g, Carbs: 0g, Dietary Fiber: 0g, Calories: 70
Buy it Online
Store-bought
Easy Keto Almond Bark
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 piece
Nutrition Facts:
Fat: 9g, Protein: 2g, Carbs: 5g, Dietary Fiber: 2g, Calories: 107
View the Recipe
Homemade
EatingEvolved Keto Cups - Coffee
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate & Nut Butter
Serving Size:
1 cup
Nutrition Facts:
Fat: 10g, Protein: 1g, Carbs: 7g, Dietary Fiber: 6g, Calories: 130
Buy it Online
Store-bought
Enlightened Ice Cream - Marshmallow Peanut Butter
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut butter
Serving Size:
1/2 cup
Nutrition Facts:
Fat: 4.5g, Protein: 6g, Carbs: 14g, Dietary Fiber: 4g, Calories: 100
Buy it Online
Store-bought
Everything Bagel Cheese Chips
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
1 chip
Nutrition Facts:
N/A
View the Recipe
Homemade
Fat Snax Keto Cookies - Lemony Lemon
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 cookie
Nutrition Facts:
Fat: 8g, Protein: 2g, Carbs: 6g, Dietary Fiber: 2g, Calories: 90
Buy it Online
Store-bought
Gimme Seaweed Snacks - Teriyaki
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 2g, Protein: 1g, Carbs: 1g, Dietary Fiber: <1g, Calories: 25
Buy it Online
Store-bought
Grapefruit
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1/2 grapefruit
Nutrition Facts:
Fat: 0.2g, Protein: 0.9g, Carbs: 13g, Dietary Fiber: 2g, Calories: 52
Buy it Online
Store-bought
Grass-Fed Cinnamon Butter Fat Bombs
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 bomb
Nutrition Facts:
Fat: 10.5g, Protein: 0.1g, Carbs: 2.2g, Dietary Fiber: NA, Calories: 101
View the Recipe
Homemade
Halloumi, Salmon, and Cream Cheese Bites
Dietary Restrictions:
Nut-Free
Taste/Texture:
Savory
Ingredients:
Creamcheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Ham and Cheese Roll Up
Dietary Restrictions:
Gluten-Free, Nut-Free
Taste/Texture:
Savory
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Hard Boiled Eggs
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Savory, Salty
Ingredients:
Eggs
Serving Size:
1 egg
Nutrition Facts:
Fat: 5.3g, Protein: 6.3g, Carbs: 0.6g, Dietary Fiber: 0g, Calories: 77
View the Recipe
Homemade
High Key Keto Goat Cheese Crunch
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
14 pieces
Nutrition Facts:
Fat: 11g, Protein: 12g, Carbs: 2g, Dietary Fiber: 0g, Calories: 180
Buy it Online
Store-bought
HighKey Keto Mini Cookies - Chocolate Chip
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
8 cookies
Nutrition Facts:
Fat: 14g, Protein: 4g, Carbs: 10g, Dietary Fiber: 2g, Calories: 140
Buy it Online
Store-bought
Hilo Life Snack Mix - Really Ranch
Dietary Restrictions:
Vegetarian
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
1 package
Nutrition Facts:
Fat: 24g, Protein: 9g, Carbs: 6g, Dietay Fiber: 2g, Calories: 270
Buy it Online
Store-bought
Homemade Keto Kit Kat Bars
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Nuts
Serving Size:
1 bar
Nutrition Facts:
Fat: 12g, Protein: 7g, Carbs: 4g, Dietary Fiber: 2g, Calories: 149
View the Recipe
Homemade
Homemade Keto Protein Bar
Dietary Restrictions:
Vegetarian, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
SuperFat
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Homemade Zesty Keto Zucchini Chips
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
1/4 recipe
Nutrition Facts:
Fat: 7g, Protein: .2g, Carbs: .2g, Dietary Fiber: NA, Calories: 62
View the Recipe
Homemade
Honeydew
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.3g, Protein: 1g, Carbs: 16g, Dietary Fiber: 1.4g, Calories: 64
Buy it Online
Store-bought
Hu Keto Crackers - Pizza Flavor
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
Serving Size:
26 crackers
Nutrition Facts:
Fat: 5g, Protein: 3g, Carbs: 10g, Dietary Fiber: 2g, Calories: 90
Buy it Online
Store-bought
Jello (sugar free)
Dietary Restrictions:
Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1/2 cup
Nutrition Facts:
Fat : 0g, Protein: 1g, Carbs: 0g, Dietary Fiber: 0g, Calories: 10
View the Recipe
Homemade
Julian Bakery Crackers - Paleo Thin
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Crunchy
Ingredients:
Serving Size:
6 crackers
Nutrition Facts:
Fat: 4.5g, Protein: 2g, Carbs: 7g, Dietary Fiber: 2g, Calories: 70
Buy it Online
Store-bought
Just The Cheese - Cheese Bars - Aged Cheddar
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Salty, Savory
Ingredients:
Cheese
Serving Size:
2 bars
Nutrition Facts:
Fat: 12g, Protein: 8g, Carbs: <1g, Dietary Fiber: 0g, Calories: 150
Buy it Online
Store-bought
Kalahari Biltong Dried Beef - Garlic
Dietary Restrictions:
Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 4g, Protein: 32g, Carbs: <1g, Dietary Fiber: 0g, Calories: 160
Buy it Online
Store-bought
Kale Chips
Dietary Restrictions:
Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Keto Bars - Chocolate Peanut Butter
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate & Peanut Butter
Serving Size:
1 bar
Nutrition Facts:
Fat: 21g, Protein: 8g, Carbs: 13g, Dietary Fiber: 6g, Calories: 250
Buy it Online
Store-bought
Keto Brownies
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 brownie
Nutrition Facts:
Fat: 5g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 116
View the Recipe
Homemade
Keto Candied Pecans
Dietary Restrictions:
Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Nuts
Serving Size:
1/4 cup
Nutrition Facts:
Fat: 20g, Protein: 3g, Carbs: 4g, DIetary Fiber: 2g, Calories: 202
View the Recipe
Homemade
Keto Caramel Frappuccino
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 frappucino
Nutrition Facts:
Fat: 27.4g, Protein: 2.15g, Carbs: 2.99g, Dietary Fiber: 0.5g, Calories: 273
View the Recipe
Homemade
Keto Cheese Crackers
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Keto Chocolate Chip Cookies
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 cookie
Nutrition Facts:
Fat: NA, Protein: NA, Carbs: 6.7g, Dietary Fiber: NA, Calories: 320
View the Recipe
Homemade
Keto Farms Crunchy Cheese Mix - Sweet Strawberry
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet, Salty, Crunchy
Ingredients:
Cheese, Nuts, Fruit
Serving Size:
N/A
Nutrition Facts:
Fat: 14g, Protein: 6g, Carbs: 5g, Dietary Fiber: 2g, Calories: 170
Buy it Online
Store-bought
Keto Goldfish Crackers
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
2 crackers
Nutrition Facts:
Fat: 4g, Protein: 1g, Carbs: 1g, Dietary Fiber: 0.5g, Calories: 52
View the Recipe
Homemade
Keto Mocha Truffles
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bomb
Nutrition Facts:
N/A
View the Recipe
Homemade
Keto Naturals Crispy Cauli Sea Salted Bites
Dietary Restrictions:
Vegan, Vegetarin, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Crunchy
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 15.6g, Protein: 2.7g, Carbs: 2.6g, Dietary Fiber: 3.8g, Calories: 181
Buy it Online
Store-bought
Keto Oreo Cookies
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 cookie
Nutrition Facts:
Fat: 12.3g, Protein: 4.5g, Carbs: 2.8g, Dietary Fiber: 1.9g, Calories: 136
View the Recipe
Homemade
Keto Peanut Butter Cheesecake Bites
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut Butter
Serving Size:
1 cup
Nutrition Facts:
Fat: 22g, Protein: 4g, Carbs (net): 4g, Dietary Fiber: NA, Calories: 233
View the Recipe
Homemade
Ketonia Keto Coconut Macaroons
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Coconut
Serving Size:
2 macaroons
Nutrition Facts:
Fat: 11g, Protein: 3g, Carbs: 14g, Dietary Fiber: 4g, Calories: 120
Buy it Online
Store-bought
Killer Creamery Ice Cream - Peanut Blubber
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate & Peanut Butter
Serving Size:
1/2 cup
Nutrition Facts:
Fat: 15g, Protein: 5g, Carbs: 9g, Dietary FIber: 3g, Calories: 170
Buy it Online
Store-bought
Koia Coffee - Mocha Latte
Dietary Restrictions:
Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bottle
Nutrition Facts:
Fat: 7g, Protein: 9g, Carbs: 2g, Dietary Fiber: 0g, Calories: 110
Buy it Online
Store-bought
Koia Keto Shakes - Caramel Creme
Dietary Restrictions:
Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bottle
Nutrition Facts:
Fat: 15g, Protein: 12g, Carbs: 10g, Dietary Fiber: 5g, Calories: 210
Buy it Online
Store-bought
Laughing Cow Cheese Wedges - Creamy Garlic and Herb
Dietary Restrictions:
Gluten-Free & Nut-Free
Taste/Texture:
Salty, Spicy
Ingredients:
Cheese
Serving Size:
1 wedge
Nutrition Facts:
Fat: 4g, Protein: 2g, Carbs: 1g, Dietary Fiber: 0g, Calories: 50
Buy it Online
Store-bought
Leafy Green Smoothies
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 smoothie
Nutrition Facts:
N/A
View the Recipe
Homemade
Lemon Macadamia Fat Bombs
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 bomb
Nutrition Facts:
Fat: 11g, Protein: .65g, Carbs: <1g, Dietary Fiber: NA, Calories: 105
View the Recipe
Homemade
Lily's Dark Chocolate - Dark Chocolate Almond
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chcoclate
Serving Size:
1/3 bar
Nutrition Facts:
Fat: 11g, Protein: 3g, Carbs: 15g, Dietary Fiber: 9g, Calories: 140
Buy it Online
Store-bought
Low Carb Pizza Rolls
Dietary Restrictions:
Gluten-Free, Nut-Free
Taste/Texture:
Salty, Savory
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Macadamia Nuts
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
Nuts
Serving Size:
1 oz
Nutrition Facts:
Fat: 21.6g, Protein: 2.2g, Carbs: 3.8g, Dietary Fiber: 2.3g, Calories: 204
Buy it Online
Store-bought
Magic Spoon - Cinnamon
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Sweet, Crunchy
Ingredients:
Chocolate
Serving Size:
3/4 cup
Nutrition Facts:
Fat: 4.5g, Protein: 11g, Carbs: 11g, Dietary Fiber: 1g, Calories: 100
Buy it Online
Store-bought
Maple Pecan Fat Bombs
Dietary Restrictions:
Vegetarian
Taste/Texture:
Crunchy, Savory
Ingredients:
Nuts
Serving Size:
1 bomb
Nutrition Facts:
Fat: 15g, Protein: 3g, Carbs: 1g, Dietary FIber: 1g, Calories: 147
View the Recipe
Homemade
Meriterranean Organic Kalamata Olives
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
5 olives
Nutrition Facts:
Fat: 4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0g, Calories: 40
Buy it Online
Store-bought
Moon Cheese - Cheddar Bacon Me Crazy
Dietary Restrictions:
Gluten-Free & Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Cheese
Serving Size:
1 oz
Nutrition Facts:
Fat: 13g, Protein: 11g, Carbs: 2g, Dietary Fiber: 0g, Calories: 170
Buy it Online
Store-bought
No Bake Keto Granola Bars
Dietary Restrictions:
Vegetarian, Vegan
Taste/Texture:
Sweet
Ingredients:
Chocolate, Coconut
Serving Size:
1 bar
Nutrition Facts:
Fat: 23g, Protein: 7g, Carbs: 10g, Dietary Fiber: 5g, Calories: 255
View the Recipe
Homemade
No-Churn Cacao Mint Ice Cream
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, SuperFat
Serving Size:
N/A
Nutrition Facts:
Fat: 49.1g, Protein: 5.3g, Carbs: 9.7g, Dietary Fiber: 3.3g, Calories: 484
View the Recipe
Homemade
Nui Cookies - Snickerdoodle
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 cookie
Nutrition Facts:
Fat: 15g, Protein: 4g, Carbs: 19g, Dietary Fiber: 12g, Calories: 200
Buy it Online
Store-bought
Nush Kero Cakes - Banana Nut Cake
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Fruit & Peanut Butter
Serving Size:
N/A
Nutrition Facts:
Fat: 14g, Protein: 5g, Carbs: 5g, Dietary Fiber: 5g, Calories: 180
Buy it Online
Store-bought
Oh Nuts Pumpkin Seeds
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 13g, Protein: 7g, Carbs: 5g, Dietary Fiber: 1g, Calories: 150
Buy it Online
Store-bought
Oh Snap Pickles - Dilly Bites
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
1 oz
Nutrition Facts:
Fat: 0g, Protein: 0g, Carbs: 0g, Dietary Fiber: 0g, Calories: 0
Buy it Online
Store-bought
Oloves Basil & Garlic
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
15g
Nutrition Facts:
Fat: 3g, Protein: 0g, Carbs: <1g, Dietary Fiber: 0g, Calories: 22
Buy it Online
Store-bought
Paleo Butter Pecan Fat Bombs
Dietary Restrictions:
Vegetarian
Taste/Texture:
Crunchy, Sweet
Ingredients:
Nuts
Serving Size:
1 bomb
Nutrition Facts:
Fat: 16g, Protein: 1g, Carbs: 2g, Dietary Fiber: 1g, Calories: 145
View the Recipe
Homemade
ParmCrisps - Original
Dietary Restrictions:
Gluten-Free & Nut-Free
Taste/Texture:
Salty, Spicy
Ingredients:
Cheese
Serving Size:
12 crisps
Nutrition Facts:
Fat: 7g, Protein: 9g, Carbs: 0g, Dietary FIber: 0g, Calories: 100
Buy it Online
Store-bought
Parmesan Crisps
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Savory, Salty
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Peanut Butter Cookies
Dietary Restrictions:
Vegetarian, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Peanut butter, SuperFat
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Pecans
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
Nuts
Serving Size:
1 oz
Nutrition Facts:
Fat: 20g, Protein: 2.6g, Carbs: 4g, Dietary Fiber: 2.7g, Calories: 196
Buy it Online
Store-bought
People's Choice Old Fashioned Beef Jerky - Hot & Spicy
Dietary Restrictions:
Gluten-Free, Dairy-Free, & Nut-Free
Taste/Texture:
Sweet, Spicy
Ingredients:
Serving Size:
1 oz
Nutrition Facts:
Fat: 2.5g, Protein: 15g, Carbs: 0g, DIetary Fiber: 0g, Calories: 90
Buy it Online
Store-bought
Perfect Keto Bars - Cinnamon Roll
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
1 bar
Nutrition Facts:
Fat: 17g, Protein: 11g, Carbs: 12g, Dietary Fiber: 9g, Calories: 220
Buy it Online
Store-bought
Pili Hunters Pili Nuts - Raw Cacao
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Salty, Sweet, Crunchy
Ingredients:
Nuts
Serving Size:
1/4 cup
Nutrition Facts:
Fat: 37g, Protein: 6g, Carbs: 7g, Dietary Fiber: 3g, Calories: 360
Buy it Online
Store-bought
Pork Cloubs - Habanero Pepper
Dietary Restrictions:
Gluten-Free, Dairy-Free, & Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 6g, Protein: 11g, Carbs: 0g, Dietary Fiber: 0g, Calories: 100
Buy it Online
Store-bought
Pork King Good Flavored Chicharrones - Nacho Cheddar
Dietary Restrictions:
Gluten-Free & Nut-Free
Taste/Texture:
Salty, Crunchy
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
Fat: 5g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 90
Buy it Online
Store-bought
Purely Elizabeth Grain Free Granola Bars - Banana Nut Butter
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut Butter
Serving Size:
1 bar
Nutrition Facts:
Fat: 16g, Protein: 6g, Carbs: 12g, Dietary Fiber: 3g, Calories: 210
Buy it Online
Store-bought
Quest - Protein Chips - Sour Cream and Onion
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
1 bag
Nutrition Facts:
FatL 5g, Protein: 19g, Carbs: 5g, Dietary Fiber: 1g, Calories: 140
Buy it Online
Store-bought
Raspberries
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.8g, Protein: 1.5g, Carbs: 14.7g, Dietary Fiber: 8g, Calories: 64
Buy it Online
Store-bought
Rebel Ice Cream - Coffe Chip
Dietary Restrictions:
Vegetarian, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut butter
Serving Size:
1/2 cup
Nutrition Facts:
Fat: 14g, Protein: 2g, Carbs: 12g, Dietary Fiber: 3g, Calories: 150
Buy it Online
Store-bought
Rhythm Organic Kale Chips - Kool Ranch
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Sweet, Spicy
Ingredients:
Kale
Serving Size:
1 oz
Nutrition Facts:
Fat: 9g, Protein: 5g, Carbs: 6g, Dietary Fiber: 3g, Calories: 130
Buy it Online
Store-bought
Roast Beef Cheese Combo Snack
Dietary Restrictions:
Gluten-Free, Nut-Free
Taste/Texture:
Savory
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Safe Catch Elite Garlic & Herb Wild Tuna
Dietary Restrictions:
Dairy-Free, Nut-Free
Taste/Texture:
Salty, Savory
Ingredients:
Serving Size:
3 oz
Nutrition Facts:
Fat: 3.5g, Protein: 21g, Carbs: 0g, Dietary Fiber: 0g, Calories: 120
Buy it Online
Store-bought
Sargento String Cheese
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
1 piece
Nutrition Facts:
Fat: 6g, Protein: 7g, Carbs: 1g, Dietary Fiber: 0g, Calories: 90
Buy it Online
Store-bought
Sausage Kale Bites
Dietary Restrictions:
Nut-Free, Gluten-Free
Taste/Texture:
Savory
Ingredients:
Kale
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Shrewd Food Protein Puffs - Sriracha Cheddar
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Salty, Sweet, Spicy, Crunchy
Ingredients:
Cheese & Chocolate
Serving Size:
N/A
Nutrition Facts:
Fat: 3g, Protein: 14g, Carbs: 2g, Dietary Fiber: 0g, Calories: 90
Buy it Online
Store-bought
Slim Jim - Memphis Style BBQ
Dietary Restrictions:
Nut-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
3 sticks
Nutrition Facts:
Fat: 8g, Protein: 11g, Carbs: 4g, Dietary Fiber: <1g, Calories: 130
Buy it Online
Store-bought
Snack House Puffs - Garlic Parmesan
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Salty
Ingredients:
Cheese
Serving Size:
2/3 cup
Nutrition Facts:
Fat: 3.5g, Protein: 15g, Carbs: 2g, Dietary Fiber: 0g, Calories: 100
Buy it Online
Store-bought
South Recipe Small Batch Pork Cracklins - Honey Chipotle
Dietary Restrictions:
Gluten-Free, Dairy-Free, & Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
1/2 oz
Nutrition Facts:
Fat: 6g, Protein: 7g, Carbs: <1g, Dietary Fiber: 0g, Calories: 80
Buy it Online
Store-bought
Southern Recipe Small Batch Pork Rinds - Korean Kimchi BBQ
Dietary Restrictions:
Gluten-Free, Dairy-Free, & Nut-Free
Taste/Texture:
Salty, Spicy, Crunchy
Ingredients:
Serving Size:
1/2 oz
Nutrition Facts:
Fat: 4.5g, Protein: 8g, Carbs: 1g, Dietary Fiber: 0g, Calories: 70
Buy it Online
Store-bought
Sprouted Spicy Fiesta Seeds
Dietary Restrictions:
Vegan, Vegetarin, Gluten Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Spicy
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 15g, Protein: 6g, Carbs: 5g, Dietary FIber: 3g, Calories: 180
Buy it Online
Store-bought
Stoka Bar - Peanut Chocolate Chip
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate & Nuts
Serving Size:
N/A
Nutrition Facts:
Fat: 20g, Protein: 8g, Carbs: 17g, Dietary Fiber: 5g, Calories: 230
Buy it Online
Store-bought
Strawberries
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat: 0.5g, Protein: 1g, Carbs: 11.7g, Dietary Fiber: 3g, Calories: 49
Buy it Online
Store-bought
Sugar Free Keto Marshmallows
Dietary Restrictions:
Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Serving Size:
1 marshmallow
Nutrition Facts:
Fat: 0g, Protein: 0.7g, Carbs: 0.03g, Dietary Fiber: 0g, Calories: 4
View the Recipe
Homemade
Sugar Free Keto Peanut Butter Fudge
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut Butter
Serving Size:
1/10 recipe
Nutrition Facts:
Fat: 19g, Protein: 3.63g, Carbs: 3.75g, Dietary Fiber: 2.52g, Calories: 200.6
View the Recipe
Homemade
SuperFat Cacao Coconut Nut Butter
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
SuperFat
Serving Size:
1 pouch
Nutrition Facts:
Fat: 22g, Protein: 5g, Carbs: 12g, Dietary Fiber: 6g, Calories: 240
Buy it Online
Store-bought
SuperFat Keto Cookies - Peanut Butter
Dietary Restrictions:
Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, SuperFat
Serving Size:
4 cookies
Nutrition Facts:
Fat: 13g, Protein: 5g, Carbs: 11g, Dietary Fiber: 3g, Calories: 150
Buy it Online
Store-bought
SuperFat Macademia Coconut Nut Butter
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, SuperFat
Serving Size:
1 pouch
Nutrition Facts:
FatL 27g, Protein: 6g, Carbs: 8g, Dietary Fiber: 5g, Calories: 270
Buy it Online
Store-bought
SuperFat Protein Nut Butter
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
SuperFat
Serving Size:
1 pouch
Nutrition Facts:
Fat: 21g, Protein: 9g, Carbs: 10g, Dietary Fiber: 5g, Calories: 240
Buy it Online
Store-bought
SuperSeedz Gourmet Pumpkin - Cinnnamon and Sugar
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Taste/Texture:
Salty
Ingredients:
Serving Size:
1 package
Nutrition Facts:
Fat: 12g, Protein: 7g, Carbs: 5g, Dietary Fiber: 2g, Calories: 150
Buy it Online
Store-bought
Terrasoul Cacao Nibs
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate
Serving Size:
N/A
Nutrition Facts:
Fat: 1.4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0.8g, Calories: 19
Buy it Online
Store-bought
The Cereal School - Cocoa
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Sweet, Crunchy
Ingredients:
Chocolate & Peanut Butter
Serving Size:
1 bag
Nutrition Facts:
Fat: 3.5g, Protein: 16g, Carbs: 5g, Dietary Fiber: 0g, Calories: 100
Buy it Online
Store-bought
The Classic Keto Smoothie
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
SuperFat
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
The Granola Keto Friendly Bakery
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Nuts
Serving Size:
1/3 cup
Nutrition Facts:
Fat: 15g, Protein: 5g, Carbs: 9g, Dietary Fiber: 6g, Calories: 180
Buy it Online
Store-bought
The Mini Egg Muffin
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Savory, Salty
Ingredients:
Egg
Serving Size:
1 muffin
Nutrition Facts:
Fat: 5g, Protein: 6g, Carbs: NA, Dietary Fiber: NA, Calories: 90
View the Recipe
Homemade
Think! Keto Protein Bar - Chocolate Peanut Butter Pie
Dietary Restrictions:
Vegetarian, Gluten-Free
Taste/Texture:
Sweet
Ingredients:
Chocolate, Peanut butter
Serving Size:
1 bar
Nutrition Facts:
Fat: 14g, Protein: 10g, Carbs: 14g, Dietary Fiber: 3g, Calories: 180
Buy it Online
Store-bought
Turkey Cheese Chili Things
Dietary Restrictions:
Nut-Free
Taste/Texture:
Spicy
Ingredients:
Cheese
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Union Pepperoni Crisps
Dietary Restrictions:
Gluten Free, Dairy-Free, Nut-Free
Taste/Texture:
Salty, Crunchy
Ingredients:
Serving Size:
N/A
Nutrition Facts:
Fat: 11g, Protein: 13g, Carbs: 0g, Dietary Fiber: 0g, Calories: 145
Buy it Online
Store-bought
Utz Pork Rinds
Dietary Restrictions:
Gluten-Free, Dairy-Free & Nut-Free
Taste/Texture:
Salty, Crunchy
Ingredients:
Serving Size:
1/2 oz
Nutrition Facts:
Fat: 6g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 80
Buy it Online
Store-bought
Vegan Queso
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free
Taste/Texture:
Savory
Ingredients:
Serving Size:
1/4 cup
Nutrition Facts:
Fat: 1g, Protein: 4g, Carbs: 2g, Dietary Fiber: 1g, Calories: 37
View the Recipe
Homemade
Vegan Ranch Dressing (serve with low carb vegetables)
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free
Taste/Texture:
Savory
Ingredients:
Serving Size:
2 tbsp
Nutrition Facts:
Fat: 8g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 92
View the Recipe
Homemade
Vegan Spinach Avocado Dip (serve with low carb crackers/chips)
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Dairy-Free
Taste/Texture:
Savory
Ingredients:
Avocado
Serving Size:
1/12 recipe
Nutrition Facts:
Fat: 8.8g, Protein: 1.1g, Carbs (net): 1.4g, Dietary Fiber: 1.7g, Calories: 91
View the Recipe
Homemade
Veggie Sticks with Nut Butter
Dietary Restrictions:
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Taste/Texture:
Crunchy
Ingredients:
SuperFat
Serving Size:
N/A
Nutrition Facts:
N/A
View the Recipe
Homemade
Watermelon
Dietary Restrictions:
Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free
Taste/Texture:
Sweet
Ingredients:
Fruit
Serving Size:
1 cup
Nutrition Facts:
Fat 0.2g, Protein: 0.9g, Carbs: 12g, Dietary Fiber: 0.6g, Calories 46
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Store-bought
Whisps Cheddar Cheese Crisps - Parmesan
Dietary Restrictions:
Vegetarian, Gluten-Free, Nut-Free
Taste/Texture:
Crunchy
Ingredients:
Cheese
Serving Size:
23 crisps
Nutrition Facts:
Fat: 10g, Protein: 13g, Carbs: 1g, Dietary Fiber: 0g, Calories: 150
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Store-bought
White Chocolate Macadamia Nut Cookies
Dietary Restrictions:
Vegetarian
Taste/Texture:
Sweet
Ingredients:
Chocolate, Nuts
Serving Size:
1 cookie
Nutrition Facts:
Fat: 7.4g, Protein: 1.4g, Carbs: 13g, Dietary Fiber: NA, Calories: 122
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Homemade
Wholly Guacamole Minis - Classic
Dietary Restrictions:
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free
Taste/Texture:
Spicy
Ingredients:
Avocado
Serving Size:
2 oz
Nutrition Facts:
Fat: 6g, Protein: 0g, Carbs: 2g, Dietary Fiber: 1g, Calories: 70
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Store-bought

TIPS AND SUGGESTIONS ON THE KETO DIET


General Guidelines

Before we delve into our master list of options, we want to give you some general guidelines for how we decided what should be on this list and where on the list it belongs. Even within the ketogenic diet, some snack options are more ideal than others. Whether it's because of their micronutrient profile or the macronutrient makeup, certain snacks will accomplish certain goals in your diet. 



Here are some important considerations to make when choosing from our list:

  1. Don't lose sight of your nutrients! Some high-fat, zero-carb snacks are great in a pinch but not an ideal source of vitamins or minerals. It's fine to include snacks like this in your plan, but it's important not to rely too heavily on foods that don't provide much more than the macros. There are also quite a few foods that technically count as keto-friendly snacks as far as the macros go, but are otherwise not super awesome to be eating all the time (or every day)
  1. Eat organic when possible. While we aren't strict across the board on this, we do recommend sticking to organic, grass-fed, or pasture-raised meat, dairy, and eggs. That's because the keto diet is a high-fat diet, and fat is where toxins are stored, not only in us, but in the animals we eat. If you're eating full-fat cream, fatty cuts of meat, and whole eggs on this diet we want to make sure that you're avoiding things like antibiotics, growth hormones, glyphosate, and other harmful chemicals used by conventional farmers and ranchers.
  1. Nuts vary in their carb count. Nuts are great snacks on keto -- however, some nuts are better than others. We've got a guide on the best nuts and seeds for keto, and you'll note cashews and pistachios are not typically advised due to a higher net carb count - they can kick you out of ketosis and disrupt weight-loss goals.



Our guidelines are actually pretty simple and straight-forward. The best keto snacks are those that offer healthy fats, no added sugar, and very few net carbs. In an ideal world, those snacks will also be nutrient-dense, minimally processed, and, of course, delicious.



Fats & What You Should Know

1. Not all fats are made equal.


2. You should be aiming to keep a good balance of healthy unsaturated and saturated fats. Going whole-hog on the bacon isn’t the best way to improve your health or physique.


3. Poly-unsaturated fats are fantastic for heart health.


4. Many mono-unsaturated fats are amazing for brain health.


5. Saturated fats like MCTs contribute to metabolism and other areas of your health.


6. Keep this in mind when you’re looking for snacks: you don’t need to be 100% strict all the time, but being on a low-carb diet isn’t enough to be healthy. You want to look for keto snacks that ideally rely on healthy fats!


Protein & What You Should Know

1. You need protein – it is the second pillar of keto after healthy fats.


2. Protein is the building blocks of muscles and countless other important tissues in the body (need source). You’ll find these in high-quality fish and meat products, as well as eggs.


3. Alternatively, products like soy and vegetable-proteins (like pea protein) can work well for those who are meat-free and looking for high protein options in their diet.

Carbs & What You Should Know

1. Carbs are restricted on the keto diet, but they do play a key role in your well-being. The non-digestible carbohydrate known as fiber is a key factor here.


2. This is a nutrient in food that is crucial for proper metabolic and digestive health – especially when you’re eating large quantities of meat.


3. You'll be restricting sugars and starches, but fiber is key. You can find it in many of the veggies you should be eating on a daily basis, as well as nuts, seeds and many other plant foods.


4. Too little fiber and you’re going to feel some serious repercussions in your digestive system.