THE BEST KETO SNACKS LIST

Before we delve into our master list of options, we want to give you some general guidelines for how we decided what should be on this list and where on the list it belongs. Even within the ketogenic diet, some snack options are more ideal than others. Whether it's because of their micronutrient profile or the macronutrient makeup, certain snacks will accomplish certain goals in your diet. 



Here are some important considerations to make when choosing from our list:

1. Don't lose sight of your nutrients! Some high-fat, zero-carb snacks are great in a pinch but not an ideal source of vitamins or minerals. It's fine to include snacks like this in your plan, but it's important not to rely too heavily on foods that don't provide much more than the macros. There are also quite a few foods that technically count as keto-friendly snacks as far as the macros go, but are otherwise not super awesome to be eating all the time (or every day)

2. Eat organic when possible. While we aren't strict across the board on this, we do recommend sticking to organic, grass-fed, or pasture-raised meat, dairy, and eggs. That's because the keto diet is a high-fat diet, and fat is where toxins are stored, not only in us, but in the animals we eat. If you're eating full-fat cream, fatty cuts of meat, and whole eggs on this diet we want to make sure that you're avoiding things like antibiotics, growth hormones, glyphosate, and other harmful chemicals used by conventional farmers and ranchers.

3. Nuts vary in their carb count. Nuts are great snacks on keto -- however, some nuts are better than others. We've got a guide on the best nuts and seeds for keto, and you'll note cashews and pistachios are not typically advised due to a higher net carb count - they can kick you out of ketosis and disrupt weight-loss goals.



Our guidelines are actually pretty simple and straight-forward. The best keto snacks are those that offer healthy fats, no added sugar, and very few net carbs. In an ideal world, those snacks will also be nutrient-dense, minimally processed, and, of course, delicious.


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1. Not all fats are made equal.


2. You should be aiming to keep a good balance of healthy unsaturated and saturated fats. Going whole-hog on the bacon isn’t the best way to improve your health or physique.


3. Poly-unsaturated fats are fantastic for heart health.


4. Many mono-unsaturated fats are amazing for brain health.


5. Saturated fats like MCTs contribute to metabolism and other areas of your health.


6. Keep this in mind when you’re looking for snacks: you don’t need to be 100% strict all the time, but being on a low-carb diet isn’t enough to be healthy. You want to look for keto snacks that ideally rely on healthy fats!

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1. You need protein – it is the second pillar of keto after healthy fats.


2. Protein is the building blocks of muscles and countless other important tissues in the body (need source). You’ll find these in high-quality fish and meat products, as well as eggs.


3. Alternatively, products like soy and vegetable-proteins (like pea protein) can work well for those who are meat-free and looking for high protein options in their diet.
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1. Carbs are restricted on the keto diet, but they do play a key role in your well-being. The non-digestible carbohydrate known as fiber is a key factor here.


2. This is a nutrient in food that is crucial for proper metabolic and digestive health – especially when you’re eating large quantities of meat.


3. You'll be restricting sugars and starches, but fiber is key. You can find it in many of the veggies you should be eating on a daily basis, as well as nuts, seeds and many other plant foods.


4. Too little fiber and you’re going to feel some serious repercussions in your digestive system.