Best Crispy Keto Snacks to Enjoy

You might think that to get a crispy, crunchy snack, you have to have potatoes, corn, or flour. You'd be mistaken. There are so many amazing snacks with a satisfying crunch that will fit right into your keto diet. Whether you're looking for sweet or savory, we have you covered with our favorite choices, both on the market, and for you to make at home. 

Crispy Keto Snacks to Buy

Crispy keto snacks are some of the best portable keto snacks around, since they don’t need to be refrigerated. Whether you’re looking for cereal, crackers, chips, nuts, cheesy crisps, or a combination, our favorite nine are available across the web, whether you buy direct or get your goodies from Amazon.

#1 Magic Spoon Keto Cereal

Magic Spoon Keto Cereal

With four different flavors to choose from, this keto-friendly grain-free brand will have you excited for cereal again. Get a variety pack and try them all.

Serving Size: 3/4 cup

Fat: 4.5-5g

Carbs: 10g

Net Carbs: 3g 

Protein: 11g

vegetarian, grain-free, gluten-free, nut-free

#2 Epic Jalapeño Pork Cracklins

Epic Jalapeno Pork Cracklings

These bite-size bursts of crispy flavor are even crispier than regular pork rinds.They'll give you what you need to make it between meals. Enjoy them on their own or add them to a salad instead of croutons. 

Serving Size: 14g

Fat: 8g

Carbs: <1g

Net Carbs: <1g 

Protein: 5g

grain-free, gluten-free, dairy-free, nut-free, soy-free

#3 Schoolyard Snacks Cereal

Schoolyard Snacks Cereal

Cereal School cereals come in seven different flavors. They come by the bag, making them the perfect on-the-go handheld snack. Sweetened with allulouse and monk fruit, these cereals are entirely sugar-free. 

Serving Size: 1 bag

Fat: 3-4g

Carbs: 5-6g

Net Carbs: 1-2g

Protein: 15-16g

vegan, vegetarian, gluten-free, nut-free (except the peanut butter flavor), sugar-free

#4 Lightly Salted Dang Coconut Chips

Lightly Salted Dang Coconut Chips

Coconut is one of the most common go-to ingredients for keto recipes and low-carb snack ideas. That's because it's chock full of MCTs, high-fiber, high-fat, moderately sweet, and very filling. What's not to love? Dang has turned the somewhat difficult-to-get-into coconut into an easy, light crispy snack that simply requires the opening of a bag. No more cracking coconuts to enjoy this perfectly keto fruit.

Serving Size: 1.05z

Fat: 17g

Carbs: 11g

Net Carbs: 5g 

Protein: 2g

vegan, vegetarian, gluten-free, dairy-free, soy-free, sugar-free

#5  Keto Farms Snack Packs

Keto Farms Snack Packs

Whether you go sweet or savory, Keto Farms will get you taken care of with their single-serving snack packs. Go with Maple Candied Pecans or one of their three varieties in their Crunchy Cheese Mix line: Sweet Strawberry, Nacho Cheese, or Cheesy Jalapeño.

Serving Size: 1 pack

Fat: 13-15g

Carbs: 4-6g

Net Carbs: 2-3g

Protein: 5-7g

vegetarian, grain-free, gluten-free

#6 Shrewd Food Baked Cheddar Protein Crisps

Shrewd Food Baked Cheddar Protein Crisps

Shrewd Food has come up with a keto-friendly cheese ball to write home about. Baked, not fried, these cheese balls are about as close as you can get to the ones in the can from your childhood days around the pool. Enjoy a bag on your own, guilt-free.

Serving Size: 1 bag

Fat: 3g

Carbs: 2g 

Protein: 14g

vegetarian, grain-free, gluten-free, nut-free

#7 Parm Crisps

Parm Crisps

If you thought you'd tried all the crispy keto cheese options available, you might be selling yourself short. These cheese crisps come in six tasty options to fit perfectly into your low-carb diet. Choose from Pizza, Cheddar, Sour Cream and Onion, Sesame, Original, and Jalapeño. Or don't choose and try the variety pack.

Nutrition facts aren't available on the website.

vegetarian, gluten-free, sugar-free

#8 Schoolyard Snacks Keto Cheese Puffs

Schoolyard Snacks Keto Cheese Puffs

Missing Cheetos on your keto diet? Schoolyard Snacks has you covered, offering both a Flaming Hot and Cheddar Cheese option. Grab them quick, they sell out all the time.

Serving Size: 1 bag

Fat: 5g

Carbs: 1g

Net Carbs: 1g 

Protein: 14g

vegetarian, gluten-free, nut-free, sugar-free, soy-free

#9 Dang Bars

Dang Bars

Famous for their delicious coconut flakes (which also made it to our list!), Dang offers these portable, sweet and savory bars for your snacking needs. Grab the variety pack to try them all: Almond Cookie, Crazy Rich Chocolate, Peanut Butter, and Lemon Matcha.

Serving Size: 1 bar

Fat: 15-16g

Carbs: 10-11g

Net Carbs: 4-5g

Protein: 9g

vegan, vegetarian, grain-free, gluten-free, dairy-free, soy-free

Crispy Keto Snack Recipes

Snack recipes for a keto meal plan range in difficulty, ingredients, kitchen implements, time, and commitment. But in the case of most crispy or crunchy keto snack recipes, the hardest part is rolling out dough on parchment paper-lined baking sheet. 

There are so many amazingly delicious things to make with a few simple keto ingredients that you'll likely get a few of your favorites into a regular rotation in no time flat.

#1 Keto Rice Krispie Treats Scotcheroos

Keto Rice Krispie Treats Scotcheroos

With just 20 minutes between you and one of these treats going down the gullet, these amazing treats are the perfect low-carb snack to satisfy your sweet tooth, and you won't believe the ingredient that makes them crispy. It also uses sunbutter instead of nut butter to keep it nut-free in the event of nut allergies.

Serving Size: 1 bar (recipe makes 12)

Fat: 35.2g

Carbs: 14.3g

Net Carbs: 1.3g

Protein: 24.9g

grain-free, gluten-free, nut-free, sugar-free

#2 Homemade Keto Chocolate Crunch Bars

Homemade Keto Chocolate Crunch Bars

Homemade keto candy is one of the most satisfying feats to master. These homemade crunch bars by The Big Man's World are no exception. Filled with coconut oil, these totally vegan sweet treats will pass muster for anyone who loves chocolate. Add your favorite nuts and seeds (we recommend macadamia nut pieces and pepitas!), and you're golden. 

Serving Size: 1 bar

Fat: 12g

Carbs: 4g

Net Carbs: 2g 

Protein: 7g

vegan, vegetarian, grain-free, gluten-free, dairy-free

#3 Magic Spoon Krispie Treats

Magic Spoon Krispie Treats

We've already mentioned the deliciously crispy Magic Spoon cereal, but now we're showing you how to use them in a recipe. Gnom gnom has even shared how to make keto marshmallows if you can believe it! They used the "fruit loop" style option, but you an pick your favorite!

Serving Size: 1 treat

Fat: 3g

Carbs: 2.5g

Net Carbs: 1.5g

Protein: 6g

grainfree, gluten-free, dairy-free, nut-free

#4 Keto Pork Rind Puppy Chow

Keto Pork Rind Puppy Chow

A classic DIY dessert from the 90s, puppy chow is typically made with Chex cereal dipped in a mixture of chocolate and peanut butter, then dusted with powdered sugar. Figuring out a way to make that keto is a feat for the age, and the folks at Keto Size Me did just that. These treats might even qualify as fat bombs.

Serving Size: 1/2 cup

Fat: 21g

Carbs: 3g

Net Carbs: 1g 

Protein: 5g

grain-free, gluten-free, sugar-free

#5 All-Dressed Kale Chips

Kale chips are both easy to make and easy to buy. But when you make them, you have total control over the flavors, and they're so perfectly fresh. Dust them with sea salt and use then in place of tortilla chips for dipping, or just eat them on their own. This recipe by Oh She Glows offers a burst of flavor with nutritional yeast and dried seasonings.

Serving Size: 1/2 recipe

Fat: 3.5g

Carbs: 6g

Net Carbs:5g 

Protein: 2g

vegan, vegetarian, grain-free, gluten-free, dairy-free, nut-free, soy-free

#6 Rosemary Garlic Parmesan Crisps

Rosemary Garlic Parmesan Crisps

No list of low-carb recipes is complete without an easy keto recipe for parmesan crisps. Yes, you can buy them, but it's actually pretty fun to make them yourself too. Allrecipe offers a simple, yet flavorful version of one of the best keto classics.

Serving Size: 1/6 recipe

Fat: 8.2g

Carbs: 1.5g

Net Carbs: 1.3g

Protein: 10.9g

vegan, vegetarian, gluten-free, raw, dairy-free, nut-free

#7 Roasted Herb Crackers

Roasted Herb Crackers

These crackers by Healthful Pursuit can double as keto chips for dipping and other snack ideas. Made with flaxseeds, celery, and fresh herbs, you won't believe these are grain-free. 

Serving Size: 5 crackers

Fat: 10.8g

Carbs: 7.7g

Net Carbs: 0.9g

Protein: 4.4g

vegan, vegetarian, gluten-free, raw, dairy-free, nut-free

#8 Low-Carb Popcorn Cauliflower

Low-Carb Popcorn Cauliflower

Foodie Fiasco has found a way to keep movie night fun for all the paleo and keto folks. Crispy, crunchy baked cauliflower, sprayed with olive oil and seasoned to perfection is the perfect keto crowd pleaser.

Serving Size: 1/4 recipe

Full nutrition facts not provided for this recipe.

vegan, vegetarian, gluten-free, grain-free, dairy-free, nut-free, soy-free, sugar-free

#9 Extra Crisp Cinnamon Toast Crunch Cereal

Extra Crisp Cinnamon Toast Crunch Cereal

Soggy cereal is no fun. This delicious recipe from Gnom Gnom is great on its own or with milk, and it stays crispy! The main ingredient is almond flour, baked to perfection.

Serving Size: 1/10th of recipe

Fat: 16g

Carbs: 4g

Net Carbs: 2g

Protein: 4g

vegetarian, grain-free, gluten-free, sugar-free, soy-free



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