13 Keto Snacks to Buy at Costco Plus 6 You Can Make
When it comes to stocking up on bulk items, Costco offers the best deals around. But how helpful is bulk shopping if you can't find what you need for your keto meal plan?
It turns out, Costco offers not only a wide array of keto-friendly meal ingredients (think eggs, heavy cream, butter, oils, grass-fed meats, wild seafood, low-carb baking ingredients, and tons of veggies) but also quite a few low-carb snack ideas.
Some of the most exciting options at Costco are only available in-store because they're perishable. But there are quite a few non-perishable items to choose from in their online store.
First, we'll cover the keto snacks Costco Online offers, then we'll make a few suggestions for in-store options and ingredients to help you build your favorite keto recipes at home.
13 Non-Perishable Keto Snacks at Costco.com
Keto snacking usually comes in the form of nuts, cheese, dried or cured meat, fresh veggies, pork rinds, or bars. But not all of these options are available for shipping. We've picked the 13 best keto snack options from Costco online stores to help you get started. They're packed with proteins and healthy fats to keep you in ketosis and full of energy. Not every last one is 100% sugar-free, but they all meet your macros. Always read labels to be sure that the snack fits your needs.
1. Nature's Garden Keto Snack Mix
A nut and cheese snack mix, including pecans, pepitas, almonds, cheese balls, macadamia nuts, and a mix of probiotics to help boost your digestion.
2. Spitz Salted Sunflower Seeds
A perfect seedy snack to keep your mouth moving without consuming tons of calories at one time.
3. Ocean's Halo Seaweed Snacks
Comes in two flavors, Sea Salt and Maui Onion.
4. Jack Links Meat Snacks
Specializing in jerky, Jack Links offer Original Jerky, Big Beef Jerky Sticks, Jalapeño Jerky, Peppered, Variety Pack, and Peppered Beef Steak Sticks. They also carry Teriyaki, but be careful about added sugar in jerky flavors.
5. Old Trapper Beef Jerky
Offered in Old Fashioned and Peppered.
6. Kirkland Signature Turkey Jerky
For those who want a jerky snack but don't eat beef.
7. Nutristore Freeze Dried Peas
A just-add-water veggie snack or dinner side.
8. Moon Cheese
Costco online only has cheddar, but this brand makes a number of other flavors you might be able to find in-store.
9. Whisps Cheese Crisps
These crispy, crunchy cheese snacks are the perfect cracker substitute for the keto diet. Find them in parmesan or cheddar.
10. Wild Planet Canned Albacore Tuna
Canned Tuna can be the perfect snack or lunch ingredient, but it's also an easy way to bulk up a tomato sauce, Sicilian-style.
11. Kirkland Signature Wild Alaskan Salmon
Use canned salmon the same way you'd use canned tuna.
12. Kirkland Signature Bacon Crumbles
Top some deviled eggs or avocado with bacon crumbles for a salty boost of protein.
13. Kirkland Signature Protein Bars
Packed with fiber and protein, sweetened with erythritol, flavors include Chocolate Chip Cookie Dough, Chocolate Brownie, Chocolate Peanut Butter Chunk, and Cookies and Cream. Net carbs range from three to five grams per bar.
Costco Ingredients to Make Keto Foods at Home
If you've been curious about trying some keto recipes at home, Costco has you covered. Make your own fat bombs, high-fat smoothies, guacamole, bone broth, parmesan cheese crisps, keto granola, or even zucchini chips with the bulk ingredients you'll find at Costco.
Here Are a Few Recipe Ideas Using Keto Ingredients from Costco:
14. Keto Granola
Featuring shredded coconut, coconut oil, slivered almonds, pepitas, Kerry gold butter, and Swerve sweetener, baked to perfection, and enjoyed with unsweetened almond milk.
15. Keto Smoothie
Featuring frozen blueberries, avocado, fresh baby spinach, heavy whipping cream, and almond butter (or your favorite nut butter), blended until creamy.
16. Cauliflower Fried Rice
Featuring cauliflower rice from the frozen section, cubed chicken breast, avocado oil, tamari (gluten-free soy sauce), and all the veggies your heart desires, all stir-fried together.
17. Stuffed Artichoke
Featuring boiled artichokes stuffed with almond flour, Italian seasonings, and parmesan cheese, baked till browned and enjoyed hot.
18. Chocolate Cheesecake Fat Bombs
Featuring cream cheese, monk fruit sweetener, heavy cream, almond flour, and raw cacao powder.
19. Cashew Cheese Dip
Featuring soaked cashews, nutritional yeast, salt, and pepper, blended until smooth and ready to eat.
Your Costco Shopping List
Costco shopping isn't for the faint of heart. First, you need to make sure you're committed because you need a Costco membership just to get in the door. Second, it's not your typical grocery store. It's huge with a massive selection that can get overwhelming really quickly if you're not used to it.
But if you go in with a few recipes in mind and a solid game plan, you can get in and out with all the ingredients you need to make some keto meals fit for a queen.