13 Keto Snacks to Buy at Costco Plus 6 You Can Make

When it comes to stocking up on bulk items, Costco offers the best deals around. But how helpful is bulk shopping if you can't find what you need for your keto meal plan?

It turns out, Costco offers not only a wide array of keto-friendly meal ingredients (think eggs, heavy cream, butter, oils, grass-fed meats, wild seafood, low-carb baking ingredients, and tons of veggies) but also quite a few low-carb snack ideas.

Some of the most exciting options at Costco are only available in-store because they're perishable. But there are quite a few non-perishable items to choose from in their online store.

First, we'll cover the keto snacks Costco Online offers, then we'll make a few suggestions for in-store options and ingredients to help you build your favorite keto recipes at home.

13 Non-Perishable Keto Snacks at Costco.com

Keto snacking usually comes in the form of nuts, cheese, dried or cured meat, fresh veggies, pork rinds, or bars. But not all of these options are available for shipping. We've picked the 13 best keto snack options from Costco online stores to help you get started. They're packed with proteins and healthy fats to keep you in ketosis and full of energy. Not every last one is 100% sugar-free, but they all meet your macros. Always read labels to be sure that the snack fits your needs.

1. Nature's Garden Keto Snack Mix

A nut and cheese snack mix, including pecans, pepitas, almonds, cheese balls, macadamia nuts, and a mix of probiotics to help boost your digestion.

Nature's Garden Snack Mix

2. Spitz Salted Sunflower Seeds

A perfect seedy snack to keep your mouth moving without consuming tons of calories at one time.

Spitz Sunflower Seeds

3. Ocean's Halo Seaweed Snacks

Comes in two flavors, Sea Salt and Maui Onion.

Oceans Halo Seaweed

4. Jack Links Meat Snacks

Specializing in jerky, Jack Links offer Original Jerky, Big Beef Jerky Sticks, Jalapeño Jerky, Peppered, Variety Pack, and Peppered Beef Steak Sticks. They also carry Teriyaki, but be careful about added sugar in jerky flavors.

Jack Links Meat

5. Old Trapper Beef Jerky

Offered in Old Fashioned and Peppered.

Old Trapper Beef Jerky

6. Kirkland Signature Turkey Jerky

For those who want a jerky snack but don't eat beef.

Kirkland Turkey Jerky

7. Nutristore Freeze Dried Peas

A just-add-water veggie snack or dinner side.

Freeze Dried Peas

8. Moon Cheese

Costco online only has cheddar, but this brand makes a number of other flavors you might be able to find in-store.

Moon Cheese

9. Whisps Cheese Crisps

These crispy, crunchy cheese snacks are the perfect cracker substitute for the keto diet. Find them in parmesan or cheddar.

Whisps Cheese Crisps

10. Wild Planet Canned Albacore Tuna

Canned Tuna can be the perfect snack or lunch ingredient, but it's also an easy way to bulk up a tomato sauce, Sicilian-style.

Wild Planet Canned Tuna

11. Kirkland Signature Wild Alaskan Salmon

Use canned salmon the same way you'd use canned tuna.

Kirkland Wild Salmon - Canned

12. Kirkland Signature Bacon Crumbles

Top some deviled eggs or avocado with bacon crumbles for a salty boost of protein.

Kirkland Bacon Crumbles

13. Kirkland Signature Protein Bars

Packed with fiber and protein, sweetened  with erythritol, flavors include Chocolate Chip Cookie Dough, Chocolate Brownie, Chocolate Peanut Butter Chunk, and Cookies and Cream. Net carbs range from three to five grams per bar.

Kirkland Protein Bars

Costco Ingredients to Make Keto Foods at Home

If you've been curious about trying some keto recipes at home, Costco has you covered. Make your own fat bombs, high-fat smoothies, guacamole, bone broth, parmesan cheese crisps, keto granola, or even zucchini chips with the bulk ingredients you'll find at Costco.

Here Are a Few Recipe Ideas Using Keto Ingredients from Costco:

14. Keto Granola

Featuring shredded coconut, coconut oil, slivered almonds, pepitas, Kerry gold butter, and Swerve sweetener, baked to perfection, and enjoyed with unsweetened almond milk.

Keto Granola

15. Keto Smoothie

Featuring frozen blueberries, avocado, fresh baby spinach, heavy whipping cream, and almond butter (or your favorite nut butter), blended until creamy.

Keto Smoothie

16. Cauliflower Fried Rice

Featuring cauliflower rice from the frozen section, cubed chicken breast, avocado oil, tamari (gluten-free soy sauce), and all the veggies your heart desires, all stir-fried together.

Cauliflower Fried Rice

17. Stuffed Artichoke

Featuring boiled artichokes stuffed with almond flour, Italian seasonings, and parmesan cheese, baked till browned and enjoyed hot.

Stuffed Artichoke

18. Chocolate Cheesecake Fat Bombs

Featuring cream cheese, monk fruit sweetener, heavy cream, almond flour, and raw cacao powder.

Chocolate Cheesecake Fat Bombs

19. Cashew Cheese Dip

Featuring soaked cashews, nutritional yeast, salt, and pepper, blended until smooth and ready to eat.

Cashew Cheese Dip

Your Costco Shopping List

Costco shopping isn't for the faint of heart. First, you need to make sure you're committed because you need a Costco membership just to get in the door. Second, it's not your typical grocery store. It's huge with a massive selection that can get overwhelming really quickly if you're not used to it.

But if you go in with a few recipes in mind and a solid game plan, you can get in and out with all the ingredients you need to make some keto meals fit for a queen.

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