30+ Best Keto Snacks Available at Kroger Online
Whether it's because of COVID-19 or because of the added convenience of shopping from the comfort of your couch, online grocery shopping is a growing market. Amazon is no longer the only game in town as big grocers like Kroger, Walmart, and Costco compete for online business. And with the ketogenic diet constantly gaining traction, it makes sense that a grocery store chain like Kroger would be building their list of keto offerings to win those customers.
It still remains true that the healthiest and best keto snacks and meals are the ones that you can find around the perimeter of a real-life brick and mortar grocery store (fresh veggies, low-sugar fruits, eggs, meats, fish, and full-fat cheese). But convenience wins at least some of the time (if not most of the time these days), and being prepared is one of the most important strategies for sticking to any diet plan.
Ready-made (or minimal prep) snacks that meet your micros can help you stay on track during those days where you can't seem to find a single minute to yourself. And Kroger has you covered with a variety of sweet and savory keto-friendly snack options to choose from.
Oh So Sweet Keto Snacks at Kroger
Despite the fact that the keto diet is all about cutting back on sugar, it's possible to enjoy a deliciously sweet treat while remaining in ketosis. That's because these snacks use sugar-free sweeteners like stevia, erythritol, or monk fruit to hit your sweet tooth without piling on the net carbs.
Some of these snacks can double as a meal replacement, and others can double as dessert. Just make sure that at the end of the day, you're staying within your total calorie and macro limit if your ultimate goal on the keto diet is weight loss.
Bars are handy, individually packaged, and perfect for on the go snacking. Kroger offers a ton of variety online, and selection will vary in brick and mortar stores.
1. Good to Go Keto
3. Kiss My Keto Ketogenic Bars
5. SlimFast Keto Meal Bars
8. Love Good Fats Protein Bars
Perfect for Breakfast:
These options work great as a snack or even as breakfast. Top a keto toaster waffle with sugar-free nut butter or even just regular butter and brown Swerve for a tasty way to start the day.
10. Ratio Keto Friendly Dairy Snacks
Doubles as Dessert:
So many sweet treats are tailor-made for the ketogenic diet. Here are the ones Kroger offers online.
11. SlimFast Keto Fat Bomb
12. Duncan Hines Keto-Friendly Dessert Cups
13. Birch Benders Keto a la Cup
14. Simple Truth Keto French Ice Cream
15. Keto Pint Ice Cream Bars
Salty and Savory Keto Snacks
Whether you're a fan of crispy, crunchy snacks—like cheese crisps, pork rinds, or protein chips—or more of a jerky, dried sausage type, Kroger online has you covered. They also offer a variety of nuts and seeds for the ambitious vegan and vegetarian keto dieters.
Cheesy and Crispy:
While it’s easy enough to bake your own parm crisps at home, sometimes it pays to get a snack in a bag ready to eat at any time. Here are the options from Kroger online.
17. Parm Crisps
18. Simple Truth Keto
Pork Rinds and Chicharrones:
Among the most popular keto snacking staples, there’s a lot you can do with a pork rind. Many companies have stretched the imagination with new creative flavors to keep your tastebuds cheering. Standard original and BBQ are great, but these days the possibilities keep growing.
19. Kroger Brand Chicharrones
21. Southern Recipe Pork Rinds
22. 4505 Chicharrones
Jerky and Dried Sausage
Jerky comes in many forms, beef, venison, bison, even salmon, alligator, and shark. Kroger might not have every animal on the shelf, but they have a solid variety of flavors and brands to choose from. Make sure to check sugar content on snacks like these to ensure that you’re staying within your macros. Some jerkies add too much sugar in order to get a particular texture and flavor. Always read the label.
Nuts and Seeds
Nuts and seeds go a long way on the keto diet. Filled with fiber and healthy fats, a handful of nuts can tide you over between meals while providing a host of micronutrients to boot. Make sure to pay attention to serving size so you don’t accidentally overdo it on carbs.
Cover Your Bases: Keto Shopping at Kroger
Kroger online offers a ton of snack options for the keto and low carb diet. You'll always be prepared if you have some non-perishable high-fat snacks on hand like the ones we've just listed, and being prepared is incredibly important when it comes to sticking to any diet plan.
If you're headed into a brick and mortar Kroger with your grocery list, your options grow to include whole food snack ideas from the produce, refrigerated, and frozen sections. Stock up on avocados, cheeses like cream cheese, parmesan, and aged cheddar, heavy whipping cream for your coffee, and cruciferous veggies like Brussels sprouts, broccoli, cauliflower, and kale.
Clean keto recipes that you make at home are ideal for your daily routine, but ready-to-go snacks filled with healthy fats and zero carbs serve as the bridge to keep you in ketosis, full of energy, and ready to live the keto lifestyle.