30+ Best Keto Snacks Available at Kroger Online

Whether it's because of COVID-19 or because of the added convenience of shopping from the comfort of your couch, online grocery shopping is a growing market. Amazon is no longer the only game in town as big grocers like Kroger, Walmart, and Costco compete for online business. And with the ketogenic diet constantly gaining traction, it makes sense that a grocery store chain like Kroger would be building their list of keto offerings to win those customers.

It still remains true that the healthiest and best keto snacks and meals are the ones that you can find around the perimeter of a real-life brick and mortar grocery store (fresh veggies, low-sugar fruits, eggs, meats, fish, and full-fat cheese). But convenience wins at least some of the time (if not most of the time these days), and being prepared is one of the most important strategies for sticking to any diet plan. 

Ready-made (or minimal prep) snacks that meet your micros can help you stay on track during those days where you can't seem to find a single minute to yourself. And Kroger has you covered with a variety of sweet and savory keto-friendly snack options to choose from.

Oh So Sweet Keto Snacks at Kroger

Despite the fact that the keto diet is all about cutting back on sugar, it's possible to enjoy a deliciously sweet treat while remaining in ketosis. That's because these snacks use sugar-free sweeteners like stevia, erythritol, or monk fruit to hit your sweet tooth without piling on the net carbs. 

Some of these snacks can double as a meal replacement, and others can double as dessert. Just make sure that at the end of the day, you're staying within your total calorie and macro limit if your ultimate goal on the keto diet is weight loss.


Bars are handy, individually packaged, and perfect for on the go snacking. Kroger offers a ton of variety online, and selection will vary in brick and mortar stores.

1. Good to Go Keto

Vanilla Almond Bar and Double Chocolate Soft Baked Bar

Good to Go Bars

2. Think! Keto Protein Chocolate Peanut Butter Pie Bar

Think! Keto Protein Bars at Kroger

3. Kiss My Keto Ketogenic Bars

Chocolate Coconut, Chocolate Peanut Butter, Chocolate Cookie Dough, and the Variety Pack

Kiss My Keto Bars at Kroger

4. Ratio Keto Friendly Gluten Free Toasted Almond Crunchy Bars

Ratio Keto Bars at Kroger

5. SlimFast Keto Meal Bars

Whipped Peanut Butter Chocolate and Whipped Triple-Chocolate Whey Protein Meal Bar 

SlimFast Keto Meal Bars at Kroger

6. Power Crunch Key Lime Pie  Protein Energy Bar

Power Crunch Key Lime Pie Bar at Kroger

7. No Cow Sticky Cinnamon Roll Flavor Protein Bar

No Cow Protein Bar at Kroger

8. Love Good Fats Protein Bars

Peanut Butter Chocolatey Keto, Coconut Chocolate Chip

Love Good Fats Bar at Kroger

Perfect for Breakfast:

These options work great as a snack or even as breakfast. Top a keto toaster waffle with sugar-free nut butter or even just regular butter and brown Swerve for a tasty way to start the day.

9. Birch Benders Keto Toaster Waffles 

Birch Blenders Keto Waffles at Kroger

10. Ratio Keto Friendly Dairy Snacks

Strawberry, Black Cherry, Vanilla

Keto Yogurt at Kroger

Doubles as Dessert:

So many sweet treats are tailor-made for the ketogenic diet. Here are the ones Kroger offers online. 

11. SlimFast Keto Fat Bomb

Peanut Butter Cup Snacks, Caramel Nut Clusters

SlimFast Keto Fat Bombs at Kroger

12. Duncan Hines Keto-Friendly Dessert Cups

Double Chocolate Cake, Birthday Cake, and Walnut Fudge

Duncan Hines Keto Dessert Cups at Kroger

13. Birch Benders Keto a la Cup

Chocolate Chip Cookie and Blueberry Muffin

Birch Blenders Cookie in a Cup at Kroger

14. Simple Truth Keto French Ice Cream

Butter Pecan, Coffee Chip, Black Raspberry Chip, and Chocolate Chip

Simple Truth Keto Ice Cream at Kroger

15. Keto Pint Ice Cream Bars

Sea Salt Caramel, Peanut Butter Cup, Mint Chip

Keto Pint Ice Cream Bars at Kroger

16. Lenny & Larry's Chocolate Chip Keto Cookie

Lenny and Larrys Keto Cookies at Kroger

Salty and Savory Keto Snacks 

Whether you're a fan of crispy, crunchy snacks—like cheese crisps, pork rinds, or protein chips—or more of a jerky, dried sausage type, Kroger online has you covered. They also offer a variety of nuts and seeds for the ambitious vegan and vegetarian keto dieters.

Cheesy and Crispy:

While it’s easy enough to bake your own parm crisps at home, sometimes it pays to get a snack in a bag ready to eat at any time. Here are the options from Kroger online.

17. Parm Crisps

Sour Cream and Onion and Four Cheese

Parm Crisps at Kroger

18. Simple Truth Keto

Three Seed Cheese Crisps and Cheddar Cheese Crisps

Simple Truth Keto Seed Crisps at Kroger

Pork Rinds and Chicharrones:

Among the most popular keto snacking staples, there’s a lot you can do with a pork rind. Many companies have stretched the imagination with new creative flavors to keep your tastebuds cheering. Standard original and BBQ are great, but these days the possibilities keep growing. 

19. Kroger Brand Chicharrones

Original, Barbeque, and Hot 'N Spicy

Kroger Brand Chicarrones

20. Epic Sea Salt and Pepper Pork Rinds

Epic Pork Rinds at Kroger

21. Southern Recipe Pork Rinds

Pork Rinds Sea Salt and Black Pepper, Blackberry Habanero, Korean Kimchi BBQ, and Honey Chipotle Pork Cracklins

Southern Recipe Pork Rinds at Kroger

22. 4505 Chicharrones

Jalapeño Cheddar, Smokehouse BBQ, Classic Chili and Salt

4505 Chicharrones at Kroger

Jerky and Dried Sausage

Jerky comes in many forms, beef, venison, bison, even salmon, alligator, and shark. Kroger might not have every animal on the shelf, but they have a solid variety of flavors and brands to choose from. Make sure to check sugar content on snacks like these to ensure that you’re staying within your macros. Some jerkies add too much sugar in order to get a particular texture and flavor. Always read the label. 

23. Jack Link's Original Beef Jerky

Jack Links Beef Jerky at Kroger

24. Private Selection Carne Asada Beef Jerky

Private Selection Carne Asada Beef Jerky at Kroger

25. Simple Truth Organic Original Beef Jerky

Simple Truth Organic Beef Jerky at Kroger

​26. EPIC Venison Beef Bites

Epic Venison Beef Bites at Kroger

27. Kroger Original Turkey Smokehouse Jerky

Kroger Original Turkey Smokehouse Jerky

28. Old Wisconsin Beef Sausage Sticks

Old Wisconsin Beef Sausage Sticks at Kroger

Nuts and Seeds

Nuts and seeds go a long way on the keto diet. Filled with fiber and healthy fats, a handful of nuts can tide you over between meals while providing a host of micronutrients to boot. Make sure to pay attention to serving size so you don’t accidentally overdo it on carbs.

29. Kroger Lightly Salted Cashews Halves and Pieces

Kroger Lightly Salted Cashews

30. Simple Truth Pecan Halves

Simple Truth Pecan Halves at Kroger

31. Simple Truth Sea Salt Roasted Cashews

Simple Truth Sea Salt Roasted Cashews at Kroger

32. Emerald Natural Almonds and Walnuts 100 Calorie Packs

Emerald Natural Almonds at Kroger

Cover Your Bases: Keto Shopping at Kroger

Kroger online offers a ton of snack options for the keto and low carb diet. You'll always be prepared if you have some non-perishable high-fat snacks on hand like the ones we've just listed, and being prepared is incredibly important when it comes to sticking to any diet plan. 

If you're headed into a brick and mortar Kroger with your grocery list, your options grow to include whole food snack ideas from the produce, refrigerated, and frozen sections. Stock up on avocados, cheeses like cream cheese, parmesan, and aged cheddar, heavy whipping cream for your coffee, and cruciferous veggies like Brussels sprouts, broccoli, cauliflower, and kale. 

Clean keto recipes that you make at home are ideal for your daily routine, but ready-to-go snacks filled with healthy fats and zero carbs serve as the bridge to keep you in ketosis, full of energy, and ready to live the keto lifestyle.