21 Keto Snacks Walmart Has to Offer
These days, everyone is jumping on the keto train. The ketogenic diet is more popular than ever, and with the holiday season right around the corner, you can count on some unwanted carbs coming through your door.
One of the benefits of the growing popularity of the keto diet is that even the biggest grocery stores and national brands are starting to catch on, offering all sorts of keto-friendly food options. Walmart now sells keto snacks from SlimFast, Atkins, Quest, and more.
Of course, the healthy keto standbys in your produce and refrigerated sections—like fresh avocado, mozzarella sticks, cheddar cheese sticks, dill pickles, and all the low-carb veggies—should be at the top of your shopping list for every run to the grocery store. But if you're looking for quick, shelf-stable snacks, this mega list of keto options is for you.
We've compiled a list of our favorite sugar-free/low-sugar, low-carb keto snack ideas that you'll be able to find both online and in-stores at Walmart. Obviously, not every store will carry every single thing or be fully stocked the day you walk in, but you can count on these brands and these options as you go on the hunt for the best keto snacks at Walmart.
Quest Brand Snacks and Desserts
Quest offers a variety of snacks that are filled with fiber and protein, giving you low net carbs in every bite. They offer healthy keto replacements for potato chips, tortilla chips, cookies, shakes, and snack bars. At Walmart, you can really dig into the variety, including the following:
1. Quest Protein Chips
Available in Sour Cream and Onion, Nacho Cheese, Ranch, BBQ, and Cheddar and Sour Cream
2. Quest Tortilla Style Protein Chips
Coming in Loaded Taco, Nacho Cheese, Ranch, and Chili Lime
3. Quest Protein Cookies
Available in Chocolate Chip, Peanut Butter, and Peanut Butter Chocolate Chip.
4. Quest Protein Bars
These bars come in upwards of 20 different flavors! They also range in what types of sweeteners (stevia and sucralose mostly) are used and can act as either a snack or meal replacement.
5. Quest Protein Shakes
Both ready-made and in powder form for you to mix yourself. Ready-made flavors include Vanilla, Chocolate, and Salted Caramel. And the powder mix flavors come in seven different flavors.
Atkins Brand Snacks and Desserts
Where low-carb weight loss plan got it's start, Atkins Brand snacks will hit your high-fat, low-carb macros in each delicious bite. They offer gluten-free options and endulgent treats that will leave you with a satisfied sweet tooth without kicking you out of ketosis.
6. Atkins Granola-Style Snack Bars
These come in six flavors, including Triple Chocolate, Gluten-free Lemon Bar, Chocolate Chip Crisp, White Chocolate Macadamia Nut, Peanut Butter Fudge Crisp, and Cranberry Almond.
7. Atkins Dessert Bars
Coming in three flavors, Snickerdoodle, Chocolate Nut Roll and Caramel Chocolate Nut Roll.
8. Atkins Endulge Treats
These include a variety of options that stand up to conventional candy in a major way. Whether you want chocolate peanut butter cup fat bombs, chocolate-covered peanuts, shredded coconut clusters, peppermint patties or caramel turtles, Atkins has you covered. Check out the whole Endulge line of options.
9. Atkins Gluten-Free Protein-Rich Shakes
These are a great snack or keto meal replacement and come in Creamy Vanilla, Chocolate PLUS (protein + fiber), Dark Chocolate Royale, Strawberry, and Café Caramel.
SlimFast Keto Shakes and Treats
One of the earliest diet food brands is still around and ever-evolving. SlimFast is now offering keto foods for those looking to lose weight or for those with diabetes looking for a sweet treat with no added sugar. Add their keto-friendly snacks to your shopping list, and you'll be all set for your weekly meal plan.
10. SlimFast Keto Ready to Drink Shakes
These come in a number of flavors and focus on nutrition, energy, and high protein. Check out all the options.
11. Slimfast Keto Fat Bombs
In Peanut Butter Cups, Mint Cups, Chocolate Caramel Nut Clusters, and Caramel Cups.
12. Slimfast Fat Bomb Shots
(On The Go Snacks) in Tangy Orange Crème and Salted Caramel Crème.
Salty Keto Snacks at Walmart
With all the sweetness in the brands we've already listed, it's important to balance it out with savory options to avoid sending your sweet tooth into overdrive and leaving your craving more. Here are some favorites.
13. Whisps Parmesan Cheese Crisps
Perfectly portioned in a snack pack of six pouches.
14. UTZ Pork Rinds
In an 18oz barrel, perfect for a party snack.
15. Mac's Pork Rind Snacks Variety Pack
So you can grab your favorite on-the-go salty flavor.
16. Mac's Golden Cracklins
In case you're craving even more crunch than a regular pork rind will provide.
17. Planters Deluxe Pistachio Mix
For a rich variety of nuts to fill your belly between meals. Just don't overdo it as some nuts are higher in net carb count.
18. Meat Maniac Jerky
Flavors include: Shark, Kangaroo, Alligator, and Wild Boar Jerky
For your more adventurous keto eaters.
19. Chomps Grass-Fed Jerky
Beef Jerky and Turkey Jerky
Sticks for a jaw-friendly jerky stick.
20. Jack Link's Zero Sugar Beef Jerky
With 15 grams of protein in every serving.
21. Coconut Jerky Sampler Pack
For those who want a meat-free, vegan keto-friendly snack. This one comes in three flavors.
Easy Keto Snacks
Easy can take you a long way when it comes to a weight loss plan. But it won't get you the whole way there. This snack list won't replace healthy keto recipes cooked at home filled with high-fiber veggies, lean proteins, and healthy fats. Snack foods like string cheese, pepperoni, and pork rinds, can work in a pinch but shouldn't be go-to, everyday foods.
As you make do your weekly shopping, make sure your grocery list consists mostly of what's on the perimeter of the store, and then head to the middle for these indulgences as a reward a few times a week.
