Delicious Salty Keto Snacks to Buy or Make

What do parmesan crisps, pepperoni, cauliflower, and peanut butter all have in common? They're all safe foods on the ketogenic diet. They won't kick you out of ketosis or bring your turbo-charged weight loss to a grinding hault. While these are all simple salty snack foods, there are tons more to choose from. We've gathered our top 18 salty keto snack foods to help you create a game plan for snacking and party appetizers. 

Salty Keto Snacks to Buy

You can find just about everything on Amazon these days, and most of these snacks are no exception. But there are also quite a few other options for purchasing reliably healthy keto snack foods online or in your local grocer too. Here are our favorites.

#1 Wild Planet Sardines

Wild Planet Sardines

Sardines might not be your go-to snack, but we encourage you to reconsider these tiny fish. Packed with protein, calcium, and iron, they make for the perfectly healthy keto bite. Wild Planet makes a number of varieties. Eat with a side of raw veggies if you want to make this into lunch.

Serving Size: 2oz

Fat: 6g

Carbs: 0g

Protein: 12g

Nut-free, dairy-free, gluten-free, soy-free, grain-free

#2 Epic Bars

If you thought snack bars had to include a bunch of sugar and oats, think again. These surprisingly delicious meat bars from Epic will surely bring you the convenience of a bar-on-the-go with savory satisfaction. Try the variety back to get a taste for all 10 flavors.

Serving Size: 1 bar (Bison Cranberry)

Fat: 8g

Carbs: 8g

Net Carbs: 7g

Protein: 7g

Dairy-free, gluten-free, grain-free, soy-free

#3 Hilo Life Variety Pack

Hilo Life Variety Pack

These combo snack packs are not only perfect for the keto diet, they're the low-carb, crispy, crunchy, salty snack you've been dreaming of. Featuring pecans, almonds, and cheese puffs, what's not to love?

Serving Size: 1 container

Fat: 21-24g

Carbs: 5-6g

Net Carbs: 3-4g

Protein: 9-12g

Grain-free, gluten-free, vegetarian, soy-free

#4 Mission Meats Grass-fed Beef Stick Bites

These bite-sized low-carb snacks hit the spot. Grass-fed beef is the best way to go if you're finding that you're eating more animal protein on the keto diet. Plus, this product has no added nitrates, and it's a lot easier on the jaw than beef jerky.

Serving Size: 1 oz

Fat: 6g

Carbs: 1g

Protein: 7g

Nut-free, dairy-free, gluten-free, grain-free, soy-free, sugar-free

#5 Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame

Edamame is fresh, young soybeans. If you're used to warm edamame from a Japanese restaurant, this keto-friendly, dried version will offer a surprising crunch. 

Serving Size:  1/3 cup

Fat: 5g

Carbs: 9g

Net Carbs: 3g

Protein: 14g

Nut-free, dairy-free, gluten-free, grain-free, vegan, vegetarian

#6 Jalapeño Cheddar Chicharrones

4505 brings pork rinds to the next level with their cheesy, spicy flavor. Enjoy these on their own, or even add them to your keto recipes for a spicy twist.

Serving Size: 0.5 oz

Fat: 6g

Carbs: 0g

Protein: 7g

Nut-free, grain-free, gluten-free, soy-free, sugar-free

Naturally Salty Keto Snacks

Naturally salty snack foods can be easy go-to options to keep in your pantry or fridge. Minimally (or not at all) processed can sometimes be your best bet when you're trying to watch your wasteline.

#1 Macadamia Nuts

Macadamia Nuts

Naturally salty and the most ideal nut for the keto diet, macadamia nuts have the flavor you crave in your salty snacks. Any ethical brand will do, but Royal Hawaiian offers a number of tasty flavors to keep your taste buds guessing.

Serving Size: 28g

Fat: 20g

Carbs: 5g

Net Carbs: 3g

Protein: 2g

Nut-free, dairy-free, gluten-free, sugar-free

#2 Olives

Olovie Olives

Olives of all types are pretty perfect for the keto diet (and the paleo, Whole30, and vegan diets). They're high-fat (omega 9 from olive oil), they're relatively low-carb, and they're tasty to no end. Oloves Natural Pitted Olive packs give you options for this salty treat.

Serving Size: 1 pack

Fat: 4.9-5.5g

Carbs: 0.3-0.6g

Protein: 0.3-0.4g

Nut-free, dairy-free, gluten-free, grain-free, sugar-free

#3 Hemp Hearts

Hemp Hearts

Hemp seeds are not only tasty on their own by the handful, they're also the perfect topper to your keto salad and the perfect addition to your keto baking projects. Enjoy these from Manitoba Harvest.

Serving Size: 3 tablespoons

Fat: 15g

Carbs: 1g

Net Carbs: 0g

Protein: 10g

Dairy-free, gluten-free, grain-free, soy-free, sugar-free, vegan, vegetarian

#4 Bone Broth

Bone Broth

Kettle and Fire make the best naturally salty bone broth you can get without making it yourself. Sip it warm for a filling mid-day, protein-rich pick-me-up.

Serving Size: 1 cup

Fat: 0g

Carbs: 0g

Protein: 10g

Nut-free, dairy-free, gluten-free, grain-free, sugar-free, soy-free

#5 Pumpkin Seeds

Pumpkin Seeds

Seeds and nuts are the perfect go-to snack for the ketogenic diet. While they aren't totally carb-free, they're nutrient-dense and will fill you up quick, leaving you without cravings between meals.

Serving Size: 1/4 cup

Fat: 14g

Carbs: 4g

Net Carbs: 1g

Protein: 9g

Nut-free, dairy-free, gluten-free, grain-free, soy-free, sugar-free

#6 Avocado

Avocado

Avocado is a tried and true easy keto snack option that you can take in any direction you like. Whip up some simple guacamole and dunk in your cheese crisps, or go simpler. Add a touch of sea salt or even everything bagel seasoning and enjoy with a spoon!

Serving Size: 1/2 avocado (about 100g)

Fat: 14.5g

Carbs: 8.5g

Net Carbs: 2g

Protein: 2g

Nut-free, dairy-free, gluten-free, grain-free, soy-free, sugar-free, vegan, vegetarian

Salty Keto Snack Recipes

If you've got some extra time on your hands, consider breaking into some if these salty keto snack recipes. Some of these can even double as lunch for your low-carb diet plan. 

#1 Crispy Keto Butter Crackers

This cracker recipe by The Harvest Skillet is the perfect vehicle for those sardines in the category above. Add a dollop of cream cheese and a slice of dill pickle and enjoy! Made primarily with almond flour, you can't go wrong.

Serving Size: 1/4 of the recipe

Fat: 21g

Carbs: 8g

Net Carbs: 4g

Protein: 9g 

grain-free, dairy-free, gluten-free, sugar-free

#2 Egg Salad

Egg Salad

Egg salad is pretty easy to make, but this recipe from The Recipe Critic is a top-notch place to start if you're needing a little guidance. Use a lettuce or kale wrap instead of bread to enjoy with your hands.

Nutrition facts weren't given for this recipe, but hard-boiled eggs, mayo, mustard, and fresh herbs are virtually free keto foods.  

Nut-free, dairy-free, gluten-free, grain-free, soy-free (look at mayo ingredients to confirm), vegetarian

#3 Tuna Salad

Tuna Salad

Another classic American staple, tuna salad requires just a few key ingredients to make it delicious. But Cooking Classy did it without the mayo, so check out this recipe and get ready to be wowed with flavor.

Serving Size: 1 recipe

Fat: 25g

Carbs: 2g

Net Carbs: 1g

Protein: 23g

Nut-free, dairy-free, gluten-free, grain-free, soy-free

#4 Keto BLT-Stuffed Avocado

Keto BLT-Stuffed Avocado

If this isn't a recipe from heaven, we don't know what is. Basically a life-sized fat bomb, this recipe by Wholesome Yum, featuring all the staples of a keto meal plan, will knock your socks off with fatty, salty delight.

Serving Size: 1 recipe

Fat: 16g

Carbs: 10g

Net Carbs: 3g

Protein: 4g

Nut-free, dairy-free, gluten-free, grain-free, dairy-free, soy-free, sugar-free

#5 Peanut Butter Fat Bombs

Peanut Butter Fat Bombs

Most fat bombs lean on the sweet side of things. While this one does have some stevia in it (also fine to substitute erythritol or monkfruit sweetener if you don't love stevia) it also features salty peanut butter and a pinch of sea salt as well. The salty-sweet combo sure can be winning on the keto diet. And since this recipe by Love Food Nourish also contains coconut oil, you can count on it boosting your ketone levels. 

Serving Size: 1 fat bomb

Fat: 17g

Carbs: 2g

Protein: 4g

Dairy-free, gluten-free, grain-free, soy-free



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