By fueling properly, you’ll make the most out of your keto diet and exercise. You’ll reap the health benefits of the keto diet and move closer to the physique and performance you’re striving for. So we've compiled the best post-workout options on the keto diet.

If you’ve been on the keto diet for a while, you’ve probably heard about intermittent fasting. Some experts suggest that combining these two eating styles could send your fat-burning into overdrive and turn you into a well-oiled machine.

It's tempting, when starting a new diet, to plunge head-first into everything at once. You want to lose weight as quickly as possible, so you stock up on all your new diet foods and plan to hit the gym hard every day until you reach your goal. While this might feel right to you, it's really the worst way to start any new weight loss plan – including the keto diet.

The ketogenic diet derives its energy primarily from fat - from body stores as well as dietary fat. Understanding your macronutrient goals will help you more easily follow a ketogenic diet to obtain health benefits. If you eat too many carbohydrates and too little fat, you likely won’t be in ketosis and therefore risk wasting your time and effort.

Wondering what you can't eat on keto? We've got a simple list plus information linked around what you can eat, and what you should consume moderately as it's a bit higher in carb content. We also link to recipes and more to help you plan!

Wondering what food you can eat on keto? Keto focuses on foods high in healthy fats and protein with limited intake of carbohydrates. The more varied your diet, the broader your nutrient intake, which can help prevent deficiencies. We've listed what to eat, and also link to what you should avoid.